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Are you wondering whether a pull up bar would be a good piece of exercise equipment? This page will explain how to do a pull up and the benefits of this exercise. A pull up is an exercise that works a large number of your neck, shoulder and back muscles all at the same time. The exercise is performed by grasping a bar and pulling yourself upwards. This exercise is also called a chin up because you try to get your chin up over the bar. You start by having your hands grasping the bar and your body hanging straight.
Then you pull yourself upwards until your chest is almost touching the bar and your chin is higher than the bar. You have to focus on keeping your body straight when doing this type of exercise. The main thing is to keep your feet off the floor, but you can bend your knees or cross your legs.
There are many variations of this exercise. You can use the wide grip position with your arms extended about twice the width of your shoulders. This variation helps you to emphasize your lats.
You can use the close grip variation where your hands are only 6 8 inches apart on the bar to work on the lower lats. Whatever exercise you choose to do in chin ups, the resistance is provided by your body. You should combine pull ups with other strength training exercises such as push ups or a bench press.
A pull up bar is a very inexpensive piece of exercise equipment. You can place it anywhere you want in your home or exercise room and use it as part of your regular exercise routine. Strength training for the muscles of your back and neck help you in your daily life as there are many occasions when you have to life something and dont have the strength required. Toning your back and neck muscles also helps to keep your body straight as you get older.
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Ultimate Body Press has raised the bar for doorway pull-up bars by adding suspension straps to the package. The straps add a whole new set of high quality strength exercises for you to perform in addition to the standard moves provided by pull up bars alone. Fits doorways 24 to 32 inches wide with molding up to 3.5 inches wide. Supports up to 300 pounds. The Push Up Rings can also be used with the Ultimate Body Press Dip Bar (dip bar sold separately)
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So you're training at home and you don't have a place to put a chin-up bar. Or you don't have a power rack with a chin-up bar on it.
No problem!
I've got a couple of simple items that are going to totally change the way you look at hardware stores...
What are those items?
C-clamps...
Your basic woodworking C-clamps, available at any hardware store in the world.
All you have to do is clamp those onto something solid in your house (or outside) and you've got yourself a couple of chin-up handles! I have two clamps (the size I use is 4 inch - it gives you the perfect size handle for gripping on) attached to a rafter in my basement.
It's a simple matter of clamping those on somewhere high up then doing pull-ups on them! Of course, just be absolutely sure that the rafters you're clamping onto are very solid.
If you're worried about damaging the surface with the clamps, just slide a couple of smaller pieces of wood in between the clamping surfaces to spread out the load.
This setup is not only cheap and easy but very versatile. Because you can clamp on anywhere you like, you can change the grip width very easily. You can start with close grip chins then move a clamp out further and do neutral-grip wide-grip pull-ups.
You can set the clamps on two different rafters and do regular wide-grip pull-ups. Heck, you can shift the clamps around to almost any position and do a HUGE variety of mixed-grip pull-ups. The options are many.
At this point, I'm sure you're thinking "sounds great, but are they solid?"
The are definitely solid and can hold up a substantial amount of weight, as long as they're clamped on tight.
I weigh about 200 lbs and once solidly clamped on, mine did not budge the slightest bit. And this was with me TRYING to pull them loose. I even did pull-ups on just ONE clamp and it didn't budge.
You could very easily do weight pull-ups with a set-up like that as well...you would need either a dumbbell or a dip belt in order to add that extra weight, though.
I also highly recommend a solid bench or chair to stand on when getting into position so that you don't have to jump up to grab the clamps. This will make it a lot easier to get into position, especially when doing weight pull-ups.
So if you train at home and have been looking for a pull-up solution, head over to the hardware store a.s.a.p. and go grab your C-clamps!
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